It’s almost the end of 2022 and we all know what that means: New Year’s Resolutions! One of the most used resolutions is to work out more consistently, and why wouldn’t that be on the list? Everyone wants to be the healthiest version of themselves for one reason or another. However, not everyone can or will start going to the gym 5 days a week, nor should they. But it is important that you get the most out of your work out even if you go to the gym or work out at home once or twice a week.
In this blog post, there will be a few tips that may help you get the most out of our workouts, use them wisely.
Don’t workout on an empty stomach
Before your workout, it is essential that you have a nice balance of protein and carbs in your body. Your muscles need those carbs and proteins to be able to work properly. If you aren’t comfortable eating something before your workout, you can make a drink with protein powder and bananas for the carbs. This is also needed after your workout.
Instead of stretching, try dynamic warm-ups
In almost all exercise videos we always hear the same thing about exercise, the importance of stretching. However, research suggests that doing dynamic warm ups that emulate the workouts that you are going to do later improves your range of motion and increases blood flow. Another plus is that you will be more stable, so you won’t be as wobbly.
Try an ice bath
After an intense workout or training, athletes are known to jump into an ice bath to cool down their bodies. However, an ice bath is much more beneficial than just cooling yourself off. Anyone that does exercises can benefit from icetubs. Not only will it help ease sore muscles, but sitting in an ice bath can also help your muscles repair quicker, making your next workout a lot easier.
Get a massage every once in a while
As much as massages are seen as a luxury experience, it is actually very essential for us all. Even more so if you exercise regularly. Getting a massage done regularly if you work out routinely will not only feel amazing but also help you in your fitness journey. The massages will help your muscle cells reduce inflammation and boost your muscles’ recovery time.
Seek assistance from specialist professionals
However, many times we need professional help if we want to improve our health. That is why we need to rely on the help of experienced and accredited professionals. Professionals like ExoMed can help you find the balance you need to face daily challenges. ExoMed is a multidisciplinary medical office, specialized in Aesthetic and Regenerative Medicine.
